Belle Bod Fat Burn
Approximate calorie burn: 400cals*
Phase 2 is organized to tap into your fat burning zone in a 5 part series. Belle Bod Fat Burn begins with a full body strength sequence, leg work designed to define and lean out your legs, a booty sculpt and burn, followed by intense cardio blasts with plyometric movements. The cardio placement is designed to burn maximum calories! We finish off with core and a cool down. Pick 2-3 sequences and work up to all 5 for a workout that lasts between 15-60min. We recommend the full class 3x a week for maximum results. You will torch calories and burn fat!
*based on a 125lbs 5’4″ female. Calories burned vary based on body weight and height.