Belle Bod Fit
Approximate calorie burn: 400cals*
Phase 1 of the Belle Bod Signature Program is a 3 part class. This class includes full body strength exercises, leg work with plie and cardio combinations, booty sculpting, a killer core sequences and a cool down for a 45 minute blast. If you don’t have 45 minutes, don’t stress! Each section can be done on it’s own to target a specific part of your body. Work up to all 3! We recommend the full class 3x a week for maximum results. The first phase of The Belle Bod program creates the perfect base for those looking to strengthen and sculpt. You will loose inches, tone, and tighten.
*based on a 125lbs 5’4″ female. Calories burned vary based on body weight and height.