These bonus sequences can be completed on their own or add them on to your existing program and focus on building your own Belle Bod!
Pair 2-3 express sequences together and you’ll be sweating in half an hour or less. Perfect for Belles who are travelling or crunched for time! We also recommend adding 1-2 sequences on to your Belle Bod Fit or Fat Burn program for that extra burn.
Each sequence is under 15 minutes:
Belle Bod Upper Body – define your arms with our upper body blast! Start with 2.5 lbs. and move to 3 lbs. handheld weight for an added challenge.
Belle Bod Booty – sculpt your backside with this booty burn!
Belle Bod Legs – get the long lean lines of a dancer with our leg series!
Belle Bod Core – whittle your waist with our core combinations!
Belle Bod Cardio Part 1 – get your heart pumping with our express cardio blast!
Belle Bod Cardio Part 2 – switch up your routine with our sweat worthy cardio sequel!