Approximate calorie burn: 400cals*
Phase 2 is organized to tap into your fat burning zone in a 5 part series. Belle Bod Fat Burn begins with a full body strength sequence, leg work designed to define and lean out your legs, a booty sculpt and burn, followed by intense cardio blasts with plyometric movements. The cardio placement is designed to burn maximum calories! We finish off with core and a cool down. Pick 2-3 sequences and work up to all 5 for a workout that lasts between 15-60min. We recommend the full class 3x a week for maximum results. You will torch calories and burn fat!
*based on a 125lbs 5’4″ female. Calories burned vary based on body weight and height.
Please note: Belle Bod videos are provided to you as digital video files in the MP4 video format. Once your purchase is complete – you will receive an email that has download links to ZIP files that contain the Video files. You will need to download the ZIP files and then unpack them to access the videos for playback on the devices you wish to view them on. If you require help playing back our video or would like to know more about the requirements to view our videos – please visit our Video Help Page for more information.