Approximate calorie burn: 400cals*
Phase 1 of the Belle Bod Signature Program is a 3 part class. This class includes full body strength exercises, leg work with plie and cardio combinations, booty sculpting, a killer core sequences and a cool down for a 45 minute blast. If you don’t have 45 minutes, don’t stress! Each section can be done on it’s own to target a specific part of your body. Work up to all 3! We recommend the full class 3x a week for maximum results. The first phase of The Belle Bod program creates the perfect base for those looking to strengthen and sculpt. You will loose inches, tone, and tighten.
*based on a 125lbs 5’4″ female. Calories burned vary based on body weight and height.
Please note: Belle Bod videos are provided to you as digital video files in the MP4 video format. Once your purchase is complete – you will receive an email that has download links to ZIP files that contain the Video files. You will need to download the ZIP files and then unpack them to access the videos for playback on the devices you wish to view them on. If you require help playing back our video or would like to know more about the requirements to view our videos – please visit our Video Help Page for more information.