Belle Bod X – The Game Changer
Approximate calorie burn: 600cals*
Belle Bod X and Phase 3 is a true game changer with 55 minutes of high intensity intervals. Burn more calories by hitting it hard with our X program. We alternate all out effort with strength sequences to recover. This class requires light weights, a mini resistance band, and a step (optional).
Maximize every second of your workout with this fat-frying plan! Completing high-intensity intervals can raise your metabolic rate for 14 whole hours. You will be your strongest self with X!
*based on a 125lbs 5’4″ female. Calories burned vary based on body weight and height.
Please note: Belle Bod videos are provided to you as digital video files in the MP4 video format. Once your purchase is complete – you will receive an email that has download links to ZIP files that contain the Video files. You will need to download the ZIP files and then unpack them to access the videos for playback on the devices you wish to view them on. If you require help playing back our video or would like to know more about the requirements to view our videos – please visit our Video Help Page for more information.